Happy New Year! By the time you read this, we will officially be in 2016. I always look forward to a new year because it’s a fresh start.
Have you set some goals for 2016? I’ve learned not to expect too much of myself, so if I exercise at least two times a week, not counting a meeting with my trainer, I will consider this a success.
Planning for future accomplishments is what makes life interesting. Goal setting gives you that little extra push to achieve. Seniors with goals are healthier and happier. Establishing objectives makes a difference regardless of age. Your age will not prevent success unless you let it.
When you’re starting to set your goals, think SMART: Target a SPECIFIC achievement. (Walk at least 15 minutes each day) It’s important to be able to MEASURE your progress (Keep track of how many minutes you exercise each day). Your goals must be something that you can ACHIEVE. (Keep your physical limitations in mind when setting goals). Be REALISTIC and your success rate will be higher.( Better to start with small goals that you can achieve.) Rather that just have a project covering the entire year, develop a TIME FRAME with a specific target.
Don’t over commit. It is better to have one goal and achieve it, than have many and become overwhelmed. Once you have achieved your first goal, it will be easier to move on to others. Good Luck!
