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Sunday, October 1, 2023
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Patty Minta, RD, LDN

Patty Minta is a Registered & Licensed Dietitian Nutritionist. Visit her website for links, nutrition info and tips at www.nourishednestedandblessed.com.
Columnists

Nutrition Knowledge – Seek out some help

We may not realize just how much our emotions or relational difficulties affect our overall wellness. A major component of overall wellness is to...
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Nutrition Knowledge – Fruits and veggies

Fruits and veggies are our best source of micronutrients, especially antioxidants. By making sure that we eat enough fruits and veggies each day, we...
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Nutrition Knowledge – Write it down

Have you ever kept a food log or diary? There are several reasons why keeping a list of foods we have eaten is helpful. Weight...
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Nutrition Knowledge – Simply hydrated

Our bodies are about 70% water. We know water is good for us, but do we know why? Water is essential for every system...
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Nutrition Knowledge – To eat or not to eat, that is the question

We hear about Intermittent Fasting a lot, lately, as a healthy way to eat, or “not eat.” But what does it mean and is...
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Nutrition Knowledge – Simple exercise

Exercise really can be a simple undertaking that has huge benefits. Engaging in 150 minutes each week of moderate activity has huge benefits to...
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Nutrition Knowledge – Simple planning

One of the most important things we can do to stay healthy is have a plan for our meals. This keeps us out of...
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Nutrition Knowledge – Ready, set… well!

Wellness is the state of being both physically and emotionally healthy. Wellness is achieved by assessing our current state and setting goals of where...
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Nutrition Knowledge – Simple solutions

Can we really find simple solutions to our health concerns? There is so much news and noise out there that can confuse us and,...
Columnists

Nutrition Knowledge – Happy gut, happy holidays

If we have incorporated some of healthy gut principles we have explored this year into our daily routine, we don’t have to let everything...
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