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Thursday, June 1, 2023
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Patty Minta, RD, LDN

Patty Minta is a Registered & Licensed Dietitian Nutritionist. Visit her website for links, nutrition info and tips at www.nourishednestedandblessed.com.
Columnists

Nutrition Knowledge – To eat or not to eat, that is the question

We hear about Intermittent Fasting a lot, lately, as a healthy way to eat, or “not eat.” But what does it mean and is...
Columnists

Nutrition Knowledge – Simple exercise

Exercise really can be a simple undertaking that has huge benefits. Engaging in 150 minutes each week of moderate activity has huge benefits to...
Columnists

Nutrition Knowledge – Simple planning

One of the most important things we can do to stay healthy is have a plan for our meals. This keeps us out of...
Columnists

Nutrition Knowledge – Ready, set… well!

Wellness is the state of being both physically and emotionally healthy. Wellness is achieved by assessing our current state and setting goals of where...
Columnists

Nutrition Knowledge – Simple solutions

Can we really find simple solutions to our health concerns? There is so much news and noise out there that can confuse us and,...
Columnists

Nutrition Knowledge – Happy gut, happy holidays

If we have incorporated some of healthy gut principles we have explored this year into our daily routine, we don’t have to let everything...
Columnists

Nutrition Knowledge – A sweet spot for the gut

We all hear that too much sugar is not healthy, but why exactly? Let’s start by understanding the difference between naturally occurring sugar and...
Columnists

Nutrition Knowledge – Think about the gut

As we have explored all year, the gut microbiome is diverse, and a healthy microbiome is essential to our overall immune system and well-being....
Columnists

Nutrition Knowledge – Shine the light for our gut

Regular readers of my column know how much I stress the importance of Vitamin D for our immune system and subsequently our overall health....
Columnists

Nutrition Knowledge – The long game of fermentation

During the past several months we have covered a lot of information regarding our gut microbiota and gut health. We have discovered that our...
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