37.1 F
Naperville
Sunday, February 5, 2023

Patty Minta, RD, LDN

Patty Minta is a Registered & Licensed Dietitian Nutritionist. Visit her website for links, nutrition info and tips at www.nourishednestedandblessed.com.

Nutrition Knowledge – Simple solutions

Can we really find simple solutions to our health concerns? There is so much news and noise out there that can confuse us and,...

Nutrition Knowledge – Happy gut, happy holidays

If we have incorporated some of healthy gut principles we have explored this year into our daily routine, we don’t have to let everything...

Nutrition Knowledge – A sweet spot for the gut

We all hear that too much sugar is not healthy, but why exactly? Let’s start by understanding the difference between naturally occurring sugar and...

Nutrition Knowledge – Think about the gut

As we have explored all year, the gut microbiome is diverse, and a healthy microbiome is essential to our overall immune system and well-being....

Nutrition Knowledge – Shine the light for our gut

Regular readers of my column know how much I stress the importance of Vitamin D for our immune system and subsequently our overall health....

Nutrition Knowledge – The long game of fermentation

During the past several months we have covered a lot of information regarding our gut microbiota and gut health. We have discovered that our...

Nutrition Knowledge – Stress and the microbiome

As we continue exploring how to help our gut microbiome be at its best, we must talk about stress. We all experience stress to...

Nutrition Knowledge – Flexing our gut ‘muscles’

We may think about what we consume as the only factors that influence our gut microbiome: the foods, pre- and probiotics, hydration, etc. We...

Nutrition Knowledge – Watering the gut microbiome to ‘grow’ good bacteria

Continuing our series on the gut microbiome and our health, we need to understand just how much proper hydration plays a vital role in...

Nutrition Knowledge – Get back to good bacteria

We continue our series on gut health, specifically the microbiome, and how improving the make-up of our intestinal flora improves our overall health. To review...