Columnists
Nutrition Knowledge – Be your healthiest self in 2021
There is a big focus these days on staying healthy. Readers of my column know that being healthy has always been the focus. So...
Columnists
Nutrition Knowledge – Happy, Healthy Holidays!
Well, the holidays have started and so have the cookies and pies! We may even be baking more this holiday as a fun family...
Columnists
Nutrition Knowledge – Thanks for giving
“For It Is In Giving That We Receive”
– Francis of Assisi
In just a few weeks, we will pause to remember all for which...
Columnists
Nutrition Knowledge – Aromatic cooking for our health
Enhancing our cooking as well as our health is the key for the “aromatic vegetables”. They offer deep flavor and aroma to our foods,...
Columnists
Nutrition Knowledge – Lunch Box Rules
Whether your child is going back to school at their school building or online, there are several helpful rules that will keep lunchtime healthy...
Columnists
Nutrition Knowledge – 20-Minute Strategies to Optimize Our Immune System
Is there much we can do to improve our immune response in a short period of time? YES! Our immune system is a constantly...
Columnists
Nutrition Knowledge – Hydrated and healthy
Our bodies are about 70 percent water. We know water is good for us, but do we know why? Water is essential for every...
Columnists
Nutrition Knowledge – Walking on sunshine
Sunshine, exercise and a nutrient-rich diet are essential to our overall health. By coordinating diet along with exercise and proper sun exposure we can...
Columnists
Nutrition Knowledge – Supplemental Information
At the time of this writing, we are participating in a “Stay-At-Home” order for our health. Hopefully, when we have been sick in the...
Columnists
Nutrition Knowledge – Can We Stay ‘Immune’ to Germs?
Based on research, eating fruits and vegetables keeps us healthy overall. So are there any foods that we can prioritize during seasons of illness...
