Sunshine, exercise and a nutrient-rich diet are essential to our overall health. By coordinating diet along with exercise and proper sun exposure we can achieve the best recipe for the healthiest levels of vitamin D.
Without adequate vitamin D circulating in our blood, our immune system is not operating as efficiently as it should. Low levels can affect our digestion, our cardiovascular system, our bones and increase our risk for illness and many cancers.
Limited sun exposure without sunscreen is essential for our body to synthesize vitamin D correctly. To get the necessary synthesis, expose as much skin as possible for 15-30 minutes until it begins to take on a slight pink “warmed” color, but then STOP the exposure by moving to the shade, covering up or using a natural mineral sunscreen to prevent burning.
There are many foods that provide naturally occurring compounds which provide great protection for our skin, as well as many other health benefits:
Astaxanthin is the powerful antioxidant that gives wild salmon, lobster and shrimp their red/pink color and provides skin protection.
Beta carotene and lycopene found in red and orange flesh produce, are both powerful antioxidants shown to have protection for our skin.
Polyphenols in tea, especially green, have been shown in studies to help prevent skin cancer.
Vitamin K in leafy greens is being shown in studies to help manage some cancers and it is also essential for the synergy of absorbing Vitamin D and calcium for our bone health.
The most important thing to remember for our health is that just like our body is made of many parts, our health is dependent on many things working together and being nourished properly with a large variety of foods. Enjoy a colorful menu each day and enjoy some sunshine!
