Columnists
Nutrition Knowledge – Fresh, local produce means great nutrition
The advantage of eating vine-ripened fruit and vegetables is that they are the most nutritious. The vast majority of nutrients enter the fruits and...
Columnists
Nutrition Knowledge – Father knows best
Men, it is important to know the nutritional needs that will promote long-term health which may be somewhat different than women. Along with the...
Columnists
Nutrition Knowledge – ‘Mom, what’s for dinner?’
Ahhh… the question that strikes dread in every parent’s mind. We lead busy lives, but with planning our meals don’t have to end up...
Columnists
Nutrition Knowledge – Hydration Planning
Proper hydration is essential to all our body processes, including our digestion and elimination. The water we take in is distributed through our bloodstream...
Columnists
Nutrition Knowledge – The pros and ‘pre’s of gut health
We all know by now that we should be eating probiotics to improve our digestion and overall gut health. Many of us are eating...
Columnists
Nutrition Knowledge – Show your heart some LOVE
February is the month we celebrate LOVE. Aside from the paper hearts we may use to decorate our homes, does our actual blood-pumping heart...
Columnists
Nutrition Knowledge – Go with your gut
The New Year is always a time when we evaluate and determine if there are any changes we should make. We often vow to...
Columnists
Nutrition Knowledge – Deck the Halls…
…with Boughs of Broccoli, Fa la la la la la la la la. We don’t have to go that far to make our holidays...
Columnists
Nutrition Knowledge – Giving with gratitude
“For it is in giving that we receive.”
– Francis of Assisi
In just a few weeks, we will pause to remember all for which we...
Columnists
Nutrition Knowledge – The sour side of sugar
In this country, most of the sugar used in our food products is from sugar cane and corn. Often, the concentration of sugar in...
