Columnists
Avoid Your Fitness SINK Holes
What happened to your fitness goals? Are you jumping to conclusions that you aren’t ever going to reach them, responding impulsively, losing control of...
Columnists
Healthy Relentless Resolve
Resolution season is upon us. The usual influxes of people are hitting the gyms. Maybe they have delayed putting their health as a priority...
Columnists
The Positivity IMPACT on fitness goals
The New Year brings with it the usual expectations of setting goals and for most of us improving something in health and fitness is...