Columnists
Nutrition Knowledge – Eating healthy at restaurants
Is it hard to eat out and still eat healthy? That used to be the case, but many restaurants are offering more menu choices...
Columnists
Nutrition Knowledge – SPRING into Action
With the weather finally warming up and summer at our doorstep, spring is a great time of year to look at our health habits...
Columnists
Nutrition Knowledge – Teen Nutrition
We hear in the news how obesity in our youth is reaching epidemic status. Even if our teens do not have a weight problem,...
Columnists
Nutrition Knowledge – Keep our heart pumping at its best
February is Healthy Heart Month. These are things we can do to show our heart some love and keep it pumping at its best:
1....
Columnists
Nutrition Knowledge – Eat clean for 2019
It’s that time of year again. When we list all the changes we are going to make to “improve” ourselves.
The principles of clean eating...
Columnists
Nutrition Knowledge – Healthy, happy holidays!
Well, the holidays have started and December is usually filled with opportunities to gather with friends, family and co-workers, and it is usually over...
Columnists
Nutrition Knowledge – Giving is receiving
“For It Is In Giving That We Receive”
– Francis of Assisi
In just a few weeks, we will pause to remember all that we...
Columnists
Nutrition Knowledge – Is sugar really so sweet?
With the holidays right around the corner, it is a great time to consciously think about our sugar intake, before we start indulging in...
Columnists
Nutrition Knowledge – Healthy harvest all winter long
Many of us are harvesting the summer bounty of fabulous produce from our gardens or local farmer’s markets. Preserving this garden goodness to enjoy...
Columnists
Nutrition Knowledge – Thinking outside the (lunch) box
The start of school is only a few weeks away, and that has us rounding up school supplies and thinking about school lunches.
The lunch...
