Patty Minta is a Registered & Licensed Dietitian Nutritionist. Visit her website for links, nutrition info and tips at www.nourishednestedandblessed.com.
Wellness is the state of being both physically and emotionally healthy. Wellness is achieved by assessing our current state and setting goals of where...
Thanksgiving has passed and Christmas will be here before we know it. Parties and gatherings are filling our calendar and that means many opportunities...
The start of school has us rounding up school supplies and thinking about school lunches.
The lunch provider for District 203 is Aramark, and District...
Sunshine, exercise and a nutrient-rich diet are essential to our overall health. Low levels of Vitamin D can affect our immune system, digestion, cardiovascular...