35.8 F
Naperville
Friday, March 29, 2024

Patty Minta, RD, LDN

Patty Minta is a Registered & Licensed Dietitian Nutritionist. Visit her website for links, nutrition info and tips at www.nourishednestedandblessed.com.

Nutrition Knowledge – Go With Your Gut

Let’s make the year 2020 the year that we try to “see clearly, with 20/20 vision” our health and the challenges we may be...

Nutrition Knowledge – Ready, Set…Well!

Wellness is the state of being both physically and emotionally healthy. Wellness is achieved by assessing our current state and setting goals of where...

Nutrition Knowledge – The Twelve Tips of Christmas

Thanksgiving has passed and Christmas will be here before we know it. Parties and gatherings are filling our calendar and that means many opportunities...

Nutrition Knowledge – Fall feast

As the air is getting cooler and the days are getting shorter, it is starting to feel like fall. Many of us are thinking...

Nutrition Knowledge – A bountiful fall

This time of year is wonderful for taking advantage of the many types of fall vegetables that are overflowing at the market. They are...

Nutrition Knowledge – Thinking outside the (lunch) box

The start of school has us rounding up school supplies and thinking about school lunches. The lunch provider for District 203 is Aramark, and District...

Nutrition Knowledge – Fresh, local produce means great nutrition

The advantage of eating vine-ripened fruit and vegetables is that they are the most nutritious. The vast majority of nutrients enter the fruits and...

Nutrition Knowledge – Walking on sunshine

Sunshine, exercise and a nutrient-rich diet are essential to our overall health. Low levels of Vitamin D can affect our immune system, digestion, cardiovascular...

Nutrition Knowledge – Hydrated and Healthy

Our bodies are about 70 percent water. We know water is good for us, but do we know why? Water is essential for every...

Nutrition Knowledge – Eating healthy at restaurants

Is it hard to eat out and still eat healthy? That used to be the case, but many restaurants are offering more menu choices...

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