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Nutrition Knowledge – Powerful Nutrition
Last month we talked about strong bones. This month it’s strong muscles. This doesn’t mean we are all going to be power-lifters, but it...
Columnists
Nutrition Knowledge – Good Bones
What comes to mind when we hear the phrase “good bones”? Usually that is a term used to describe a house that has a...
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Nutrition Knowledge – Carbohydrates, are they all bad?
For years, we have been inundated with the message that carbs are bad and that in order to lose weight or maintain a healthy...
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Nutrition Knowledge – Building blocks
Step 7 in our yearlong journey to better health is to understand how our body needs and utilizes protein. Protein is one of the...
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Nutrition Knowledge – Fill up!
Well, the weather is finally getting nice and warm! So here is my reminder that our health depends on excellent hydration for many reasons....
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Nutrition Knowledge – Healthy fats
Another health strategy is to choose healthy fats as part of our overall food intake strategy.
Healthy fats are high in essential fatty acids, which...
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Nutrition Knowledge – Digestive health
Strategy number 4 of our Top 12 Strategies for staying healthy is to pay attention to our digestive health. It is estimated that 70%...
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Nutrition Knowledge – Antioxidants
This month we focus on antioxidant function. While we commonly know this word, do we really know the role of antioxidants in our health?...
Columnists
Nutrition Knowledge – Antioxidants
This month we focus on antioxidant function. While we commonly know this word, do we really know the role of antioxidants in our health?...
Columnists
Nutrition Knowledge – Put out that fire
We are continuing our Top 12 Strategies for staying healthy with our second strategy, reduce inflammation. We all know when we get a cut...
