One of the biggest reasons we hold on to things is sentimental attachment. Objects we have in our homes hold memories and emotions, so getting rid of them can be difficult – it can feel like we are getting rid of a part of ourselves. Books, clothing, souvenirs from trips, and all those photograph albums are just some of the things that, when collected over time, can cause a cluttered home.
Decluttering is important, particularly for seniors because it can make life a lot easier. For instance, seniors may have mobility issues which makes getting around more difficult. More space is needed to navigate a walker or wheelchair. Less clutter creates more space to move freely and creates a safer, more accessible home as there are fewer tripping hazards. Also, vision may not be what it was, so it may be harder to see or find things when objects are stuffed into difficult to get at spaces. This creates frustration and stress. Sometimes energy levels may be lower and cleaning a home filled with clutter can feel overwhelming. Maintaining a home with fewer objects and “stuff” is more manageable and allows for longer independence, especially since aging in place is a desire of many seniors.
Decluttering can be a liberating process particularly for seniors. It allows for more intentional choices over things that are of sentimental value. Seniors can oversee what they’d like to keep and what they’d like to get rid of. Being in control of what happens to your stuff is a good way to maintain independence (and decluttering before you leave this world is a gift to your loved ones, sparing them the hardship of having to do this once you are gone).
Be in the mindset before beginning. Have a checklist or game plan in place. Start small with a drawer or a bathroom, where there are not too many sentimental things. Work up to more sentimental objects and allow time to reminisce and feel all the emotions. It’s normal and OK!
Be kind to yourself and create a nice atmosphere with music and treats! Take pictures or scan as many objects as you can so that you can still be connected to them. And finally, practice reframing negative thoughts of loss with positive thoughts that you are helping someone else! And that is a good thing to do.
Carpe Diem!
