World of Beauty
During my teenage years, I occasionally experienced acne, typically at the least convenient times. I eagerly anticipated adulthood, believing I would no longer contend with this issue. However, to my surprise, it reappeared more persistently than before.
I was unaware that it’s very common well into your 30s, 40s, and even 50s, especially if you’re a woman, according to the American Academy of Dermatology (AAD).
Using the oil-stripping face wash that worked years ago may not help or could worsen your skin since it loses moisture with age.
To address the problem, identify what’s causing your acne. Adult acne can be triggered by diet, hormones, or skin care routines.
Understanding and Tackling Adult Acne
Diet
Your diet can affect your skin. High-glycemic foods, like sugary snacks, white bread, and processed items, can spike blood sugar levels and increase insulin, potentially triggering acne.
Hormones
Hormones affect your skin. “Acne is caused by hormonal stimulation of oil production,” says Joshua Zeichner, MD, from Mount Sinai Hospital. This is why acne often appears during menstruation, pregnancy, and menopause.
Certain health conditions, like polycystic ovarian syndrome, can cause hormonal imbalances, notes Michele Farber, MD, from Schweiger Dermatology Group. Excess androgens increase oil production, leading to clogged pores where acne bacteria thrive.
Stress
Stress significantly contributes to adult acne. When stressed, the body produces more cortisol, a stress hormone that increases oil production, clogs pores, and causes breakouts. This creates a cycle, as acne can further elevate stress levels.
Skin Care Routine
A daily skin care routine is essential for managing acne. Using inappropriate products can irritate the skin, remove its natural oils, and worsen acne. For example, overly harsh products can lead to over-drying, prompting the skin to produce more oil to compensate. It is important to use products suitable for one’s skin type and to avoid those with potentially irritating ingredients, such as alcohol or fragrance.
Environmental Factors
Pollution and humidity can contribute to adult acne. Pollution clogs pores, causing inflammation, while humid weather increases oil production, leading to breakouts.
Genetics
Genetics can contribute to the development of adult acne. Individuals whose parents experienced acne may have an increased likelihood of encountering similar issues. Genetic factors can affect the skin’s propensity for oil production, the immune system’s response to acne-causing bacteria, and the healing process following a breakout.
Medications
Certain medications may contribute to adult acne. For instance, corticosteroids, lithium, and some anticonvulsants have been associated with breakouts as a side effect. If you believe your medication might be causing acne, consult with your healthcare provider to explore alternative treatments.
Solutions to Banish Adult Acne
To eliminate adult acne, combine lifestyle changes, proper skin care, and sometimes medical intervention.
Here’s how…
- Stick to a gentle routine with a mild cleanser, non-comedogenic moisturizer, and sunscreen. Avoid over-washing.
- Use products with salicylic acid, benzoyl peroxide, or retinoids to unclog pores and reduce inflammation.
- Reduce stress with meditation, yoga, deep breathing, or regular exercise.
- Eat a balanced diet avoiding high-glycemic foods, including fruits, vegetables, lean proteins, and whole grains. Drink plenty of water.
- Consult a dermatologist for stronger treatments if needed.
- Don’t pick at pimples to prevent scaring.
- Consider light and laser therapies to reduce acne bacteria and oil production.
Identify the cause of your acne and adopt a holistic approach for clearer skin through these strategies. Consult a skincare specialist to find suitable products for your skin. Schedule an appointment with us at Naomi’s Day Spa Services to improve your skin.
