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Monday, February 6, 2023

Nutrition Knowledge – Simple solutions


Can we really find simple solutions to our health concerns? There is so much news and noise out there that can confuse us and, quite frankly, be complex. There are simple strategies that we can implement to help us reach our nutritional and overall health goals, but it is knowing how and when to implement those strategies that make all the difference.

The very first step is to determine our goals. So many of us start January with a weight loss goal, a fitness goal, or some other goal. We try to change too many things all at once, which is usually a recipe for NOT achieving our goal. Our health goals should be things that make changes that can impact us long term. The goal should take a little time, but not be difficult to achieve. Rome wasn’t built in a day, and meeting our health goal, no matter what that is, won’t happen overnight… but it CAN happen.

Even if we feel like we are in pretty good health, we all realize, more than ever, that a healthy immune system is our most important asset. Balancing our body’s immunity is a worthy overall goal that impacts everything in our health: from fighting off a cold or flu, to helping us have the best chance at preventing other illnesses like cancer, heart disease, diabetes, etc.

Have I piqued your interest? This year, I will touch on these strategies in this article. But, as many of you have told me, you are hungry for more. You want more information. You want more articles. Some of. you want a step-by-step plan to meet your goal.

We can do that together! Please visit my website to learn more. Because wellness is achievable, and we can cut through the noise together with good information and practical ways to implement it.

As always, I am so very grateful for your encouraging words and support!

Patty Minta, RD, LDN
Patty Minta, RD, LDNhttps://nourishednestedandblessed.com/
Patty Minta is a Registered & Licensed Dietitian Nutritionist. Visit her website for links, nutrition info and tips at www.nourishednestedandblessed.com.