You’re never too old to eat healthy, get active and social. Developing behaviors that are crucial to healthy aging, including healthy eating, increasing physical activity and social interaction—especially those adults over 50.
The Centers for Disease Control and Prevention (CDC) suggests that adults 50 and older have a 70 percent chance of developing at least one chronic disease. Making small lifestyle changes that include increasing physical activity, eating healthier and staying active socially can help older adults live better.
“You are never too old (or too young) to participate in activities that can enrich your physical, mental and emotion well-being,” said Becky Neal, YMCA Fitness Team Lead. “If you need help, support or just a place to get started, the Naperville YMCA can provide the needed guidance to help older adults age well.”
The YMCA offers many ways for older adults to live healthier including older adult swim programs that help increase physical activity and improve health. These programs provide opportunities for individuals to begin or continue an exercise routine in an environment that provides resistance, as well as buoyancy, which helps reduce stress on joints when compared to other physical activities like running. Swimming and aquatic programs may reduce the risk of muscle loss as one ages and reduce the risk of osteoporosis as well as improve cardiovascular endurance, flexibility and mental well-being.
The Y offers the following tips on how to jump-start your healthy-living routine:
Have fun with your food. Eating healthy doesn’t have to be boring! Have fun with your fruits and vegetables by trying them fresh or frozen.
Fill up on fiber and potassium. As you age, your body needs more fiber rich foods to help it stay regular. Aim for a variety of colorful foods on your plate (i.e. fruits and veggies) to keep fiber rich foods a part of your diet.
Get active. Physical activity is safe for almost everyone, and the health far outweigh the risks. Regular physical activity is one of the most important things older adults can do for their health.
Get social. Socialization is an important part of aging. As we get older, it’s important to be active socially to stay healthy. Take a walk with a friend or a neighbor. Join a book club or volunteer at your local pet shelter or local Y. Socialization keeps you healthy!
For more information on how your family can live a healthy, active life, contact your Naperville YMCA (630) 420-6270.
