Columnists
Nutrition Knowledge – The long game of fermentation
During the past several months we have covered a lot of information regarding our gut microbiota and gut health. We have discovered that our...
Columnists
Nutrition Knowledge – Stress and the microbiome
As we continue exploring how to help our gut microbiome be at its best, we must talk about stress. We all experience stress to...
Columnists
Nutrition Knowledge – Flexing our gut ‘muscles’
We may think about what we consume as the only factors that influence our gut microbiome: the foods, pre- and probiotics, hydration, etc. We...
Columnists
Nutrition Knowledge – Watering the gut microbiome to ‘grow’ good bacteria
Continuing our series on the gut microbiome and our health, we need to understand just how much proper hydration plays a vital role in...
Columnists
Nutrition Knowledge – Get back to good bacteria
We continue our series on gut health, specifically the microbiome, and how improving the make-up of our intestinal flora improves our overall health.
To review...
Columnists
Nutrition Knowledge – Fermented food for the win!
Let’s continue to learn how to have a healthy gut. Remember, our gut is where most of our immune system originates. It is also...
Columnists
Nutrition Knowledge – Gut feeling
It is important to understand why it is essential to have a healthy gut. Our gut is where most of our immune system originates....
Columnists
Nutrition Knowledge – Keep yourself healthy this winter
It’s cold and flu season, so we need to keep our immune system working its best.
There are some very fundamental things that help us...
Columnists
Nutrition Knowledge – Healthy Holidays
We have taken a journey this year learning about the most important things we can do for our health from a nutrition standpoint. Hopefully,...
Columnists
Nutrition Knowledge – The A to ZZZs of Nutrition for Sleep
We may not think of sleep falling into the nutrition category; however, what we eat (or don’t eat) can greatly affect the quality of...
