Patty Minta is a Registered & Licensed Dietitian Nutritionist. Visit her website for links, nutrition info and tips at www.nourishednestedandblessed.com.
We have taken a journey this year exploring simple solutions for physical and emotional wellness. Let’s apply the strategies we learned this past year...
It’s November already! Our designated month to “give thanks”. Or is it? Should we focus on gratitude more regularly? Medical science says definitely YES!
Gratitude...
Fruits and veggies are our best source of micronutrients, especially antioxidants. By making sure that we eat enough fruits and veggies each day, we...