Spring is here and it’s never been a better time to put your green thumb to good use. No matter your age. By spending time gardening, seniors can reduce their risk for multiple health issues and reduce social isolation. Gardening is an excellent way for aging bodies to get a moderate-intensity aerobic workout, shed calories and stay flexible. Benefits from gardening can come from a combination of physical activity, awareness of natural surroundings, cognitive stimulation and the satisfaction of the work.
Health Benefits
Stress-relief – Those who garden have reported better moods and have lower cortisol levels, the stress hormone, which may be linked to problems from immune function to obesity to memory and learning problems and heart disease.
Heart health and stroke risk – Studies have shown that regular gardening cuts stroke and heart health risk by up to 30 percent for those over 60.
Hand strength and dexterity – Gardening keeps hand muscles vigorous and agile.
Brain health and Alzheimer’s risk – Researchers have found daily gardening reduces the risk of dementia.
Gardening involves so many critical functions including strength, dexterity, learning , problem solving and sensory awareness.
Some Tips for Gardening Comfort
Bring the flowers to you. By planting in raised garden beds, you avoid bending over and putting strain on your back.
Protect your knees. Use an inexpensive pair of knee pads when spending time digging.
Choose tools wisely. Long handled or curved tools provide better grip and leverage.
Take a seat. Keep a stool close when you spend an extended amount of time with your crops.
Keep things fresh. Engage different muscles by changing up your daily gardening routine.
Garden early in the day to avoid the afternoon heat and any risk of dehydration.
Make it a group effort. Team up with friends and neighbors to get more people involved in maintaining your garden, and make it more social. Look for garden clubs or garden plots in your community for additional options.
Submitted by Leigh Ann May, a member of the Naperville Senior Task Force, seniortaskforce@naperville.il.us.
Source: Betterhealth.vic.gov.au
