The grocery store can be a confusing and often overwhelming place with many different products. Many of us get caught up reading nutrition labels and we can forget how expensive some of these items can be.
Shop the perimeter of the grocery store for most foods.
This is usually where all the fruits, vegetables, meats and dairy are stored.
Look on the top or the bottom shelves for the healthy foods.
Grocery stores usually make the most money off purchases at eye level so the healthy foods are slightly harder to find.
Make a list and stick to it.
Before you leave the house, plan your meals for the week and make a list of the items you need.
Shop at farmer’s markets or farm stands.
Fresh fruits and vegetables are a great find at these ever-popular shopping markets. (Frozen produce can be a good winter alternative.)
Try to avoid pre-packaged items.
Pre-packaged items are full of sodium and preservatives in addition to the higher ticket price.
Many people have the misconception that shopping for healthy items is too expensive. Consider that a bag of organic apples may be $3.99 or $4.99, containing about 7-8 apples, while a bag of potato chips can be $3.50-$3.99, as well, and usually only provides about 2-3 realistic servings. The nutritional content and realistic servings for each bag is drastically different, but the price is not.
By taking a healthy look at the foods we eat, and by taking a little time to pre-plan our meals, we will serve more nutritious, economical meals.
Happy shopping and happy saving!
