Good nutrition knows no boundaries. While the current trend in this country is toward healthier eating habits, other countries around the world have traditional eating habits that teach us healthy lessons.
Japan has always been known for their healthy lifestyle and very low obesity rate. Japanese cuisine has a big emphasis on seafood and veggies, but also boasts traditionally small portions while making food look very appealing to the eye with fresh, seasonal produce. (Choose wild-caught seafood whenever possible.)
France is known for enjoying foods that we consider indulgent. The key may be in their portion size. A croissant may be their choice at breakfast, but it is small and perhaps the only thing they would eat. So instead of a large portion of an indulgent food, try a small portion that is a decadent treat. Dark chocolate, for instance, can please our craving, while also offering some health benefits.
India has a huge emphasis on spices, which add great and unique flavors, beautiful color and many great health benefits. Turmeric, ginger and red pepper are very high in antioxidants and may reduce cholesterol, while aromatics such as onions and garlic also off er antioxidant benefits and have been shown to lower lipid levels in the blood.
Greece is the heart of the Mediterranean and thus, the famous Mediterranean diet. The largest portions in this diet are fruits, veggies and fi sh, some grains and legumes, and then the smallest portions are olive oil, cheese and meat.
Be adventurous, not only in your vacation plans, but in your meal plans as well. Try new recipes, foods and spices to round out your healthy lifestyle. Bon Appetite!
